Strong By Nature is dedicated to improving the well-being of several populations as they strive to be a better version of themselves.
While most people consider themselves generally satisfied with their current life, many wish they had more purpose, fulfillment and a better ability to move without chronic pain prohibiting them. To address this desire for more, we help people lead more happy, healthy and mobile lifestyles by providing tools and services that are tailored to specific needs and desired outcomes.
As an Executive, do you struggle with self-confidence, how to manage your commitments or your time or maybe your work/life integration? If so you’re not alone and you may want to consider executive well-being coaching.
As a company executive, you have a lot of responsibilities. Not only are you trying to maintain your own success and personal development but you’re developing teams so that they, too, can contribute to the success of the organization. With executive well-being coaching, you are the expert of your life and will find the answers to your most commonly asked questions – Am I made for this? Is this role fulfilling to me? How do I help my team succeed? – and so many more. You will be empowered and equipped with the tools necessary to live your best, most balanced life while helping your employees do that same.
Do you struggle with anxiety, depression, chronic stress or chronic pain? As a Veteran, it’s not uncommon for these ailments to affect your daily life, so if this sounds like you, you may want to consider well-being coaching and/or yoga therapy.
With these services, we will help reduce your pain and help you better manage stress, anxiety, and depression. We will also help you find your voice and who you are as these are often lost when serving our country. If you’re looking to gain more mental, emotional and physical well-being, we look forward to serving you.
Mom guilt. Sound familiar? As a mom, you most likely struggle with taking time away from your family and for yourself. You’re not alone. Most moms put themselves last and feel guilty when they practice self-care yet they are looking to reduce their anxiety and stress while gaining overall peace. Well-being coaching and yoga therapy can help you get rid of the guilt and help you live a peaceful life while still being there for your family.
Are you having trouble maintaining your balance or maintaining and building your strength? Yoga therapy can help you with each of these. As we move through yoga poses that your body permits, you will find joy in how your body moves and the way you feel as we progress.