Solutions for Military

Where Excellence and Wellness Meet

We help military organizations create a high performance culture without servicemember burnout.

Your servicemembers deserve excellence.

Servicemembers are accustomed to sacrifice. They expect it from the moment they enlist and they do it proudly to make an impact in their country and in the world.

But that doesn’t mean we should ask them to sacrifice any more of their health and wellbeing than they have to.

Strong By Nature Solutions for Military Organizations

Strong By Nature is dedicated to helping military organizations make a positive impact in the world without sacrificing servicemembers health and well-being. We are here to help your servicemembers feel more satisfied, energized, engaged, and productive so they can serve with the level of excellence they signed up to give… and that the country deserves.

Executive Coaching

1-on-1 Executive Coaching helps leaders and rising leaders improve efficiency, productivity, performance, confidence, communication skills and leadership abilities.

Coaching sessions are 30-90 minutes and engagements are typically 3-6 months. All sessions are done virtually.

Group Wellness Workshops

Group Wellness Workshops focus on resiliency, self-care, stress management, burnout, and healthy habits and can be tailored to the specific needs of your organization.

Workshops are typically 1-4 hours and can be done as a one-time event or on a recurring basis, virtually or in-person.

Yoga and Meditation Classes

Group Yoga and Meditation Classes are designed to help increase focus, productivity, and efficiency, while reducing the risks of unmanaged stress, burnout and anxiety.

Classes are typically 20-60 minutes and can be done as a one-time event or on a recurring basis. Most sessions are offered virtually.

High Performance Without Burning Out

The success of the organization, the success of the mission, depends on your servicemembers having the tools and skills they need to sustain high performance… without burning out.

Does it sometimes feel like more is expected of your servicemembers each day? Whether it’s due to shifting political demands, technological innovation, or evolving cultures and dynamics globally… your team has to be more adaptable and flexible than ever.

With the increased need for more creativity, collaboration, and problem solving, than ever before, it’s understandable why so many servicemembers, but especially your high potential and high performing servicemember, feel such intense pressure to perform.

They have a tendency to take work home with them. They never ask for leave. They’re resilient, but you suspect that they might not be taking care of themselves as much as you’d like them to.

It makes sense that you’d be looking for solutions to manage the high-stress demands on your teams before burnout, low morale, absenteeism, and turnover become serious problems.

You know that if you take care of your people, they’ll take care of you, their community, and their country. It’s time to create a high-performance culture that doesn’t sacrifice wellness… because yes, you can have both.

Where Excellence and Wellness Meet.

Your organization is here to change the world, and we’re here to help you do that.
It’s no secret that servicemember wellness, engagement, and satisfaction are directly linked to their performance and productivity.

With executive coaching, wellness workshops, and yoga and meditation, we will equip your servicemembers with the tools and skills they need to sustain performance excellence…without all the stress and burnout usually associated with military culture.

Whether it’s as incentive for your top leaders, support for those who are struggling, or as part of an organization-wide wellness initiative, Strong By Nature is proud to offer a variety of customizable solutions to meet your needs.

Our Values – Authenticity. Kindness. Connection.

Larisa Harrington, PCC, C-IAYT (she/her)
Owner & Founder, Strong By Nature

Larisa Harrington, PCC, C-IAYT, is an Executive Coach, Wellness Strategist, Certified Yoga Therapist and 20-year Air Force retiree with over 2 decades of experience in the health and wellness field.

Larisa began her military career in the intelligence field and then transitioned to an employee assistance role teaching leadership, well-being and resiliency to both military and civilians supporting the NSA until retiring in 2017.
Additionally, while serving in the military, she started her own coaching and wellness company, Strong By Nature, LLC.

Larisa offers virtual workshops, coaching and yoga classes, all focused on the mental, physical, spiritual and emotional health and well-being of her clients. She teaches individuals and organizations tools and skills to support their professional and personal goals and well-being. For over 20 years, Larisa has been dedicated to providing a non-judgmental and supportive environment for her clients to experience their own growth, development and holistic well-being.

Testimonials

What our clients are saying

"Larisa is the best yoga instructor I've ever had. She provides practical strategies to connect the body, soul, and mind off and on the mat. She also uses innovative techniques in her sessions that keep her students motivated and engaged."

"Larisa does an excellent job of listening and reflecting what she has heard to clarify and demonstrate understanding. Her calm demeanor, active listening skills, and insightful questions were very effective. Larisa made it a point to start each session with what I wanted to get out of each conversation and then consistently delivered results- challenging me to think in new ways and create actionable lists. At the end of each call, I had concrete steps or skills to practice, which is what I identified each call as a goal or desired takeaway. The structure and delivery were clear, easy to follow and effective."

"Larisa was always positive, kind and very patient. She really explained things in a way that made me think and understand on a deeper level. She challenged me to observe life in a different way and it really changed my life. My goals are set and I know I have all the tools to go beyond them. I can’t be more thankful!"

Ready to get started?

Click “Work with us” to tell us what your organization needs and how we can support you.

Did you know we also offer solutions for individuals? Click “Learn more” to see how we can serve YOU!

We believe that every person deserves to experience a life of freedom, peace and joy.

Strong By Nature was created to be a welcoming place for all, regardless of…

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