Live & on-demand trauma-informed yoga & functional movement sessions to help you improve strength, flexibility, mobility, balance, stability & physical health.
A small-group trauma-informed coaching, strategy and healing membership focusing on mental, physical, spiritual and emotional health and well-being for purpose-driven professionals.
1:1 executive coaching, well-being strategy and healing program designed to help successful executives, leaders and entrepreneurs feel better, perform better and be better at home, at work and in life.
Small group live events combining self-care, holistic practices, experiences & community to support the mental, physical, spiritual and emotional health and well-being of purpose-driven professionals on a mission to make a positive impact in the world.
Anytime I talk about calendars and schedules, it tends to generate a lot of conversation. And my recent blog post was no different. So, let’s talk about why you may feel resistant to setting a schedule for yourself. Schedules Don’t Equate to Constriction For many of us, we are resistant...
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