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Nina Ung2021-08-20I didn't realize how much a coaching session could help me gain clarity until it happened. Larisa provided a supportive and trusting environment so that even through a virtual appointment, she helped me break through what I needed to charter through a new chapter in my life. We turned it from a foggy unknown to a hopeful and positive journey. Thank you Strong By Nature!
ASMM Digital Marketing2021-06-19I recently had the pleasure of working with Larisa to plan a fundraiser for our charity, Burgers and Bands for Suicide Prevention. We did a virtual gentle yoga class and I loved it. Being virtual was great because even my 14 year old son as able to participate and afterwards when we were nice and relaxed we didn't have to worry about driving home. Larisa is one of the best yogis I have met. She has such a kind and giving heart and it shines through in her entire class.
Melissa Barnes2020-10-21Larisa has been a fabulous coach, accountability buddy, meditation mentor, and overall kind person! She frequently checks in on me individually to make sure I'm ok and progressing. At every session, she ALWAYS asks for any client needs so she can tailor her sessions to meet those specific needs! I love the way she provides beautiful daily intentions, and even has her daughter help with readings sometimes! If you are looking for a person who can bring calm, encouragement, and love into your heart and home, you MUST reach out to Larisa!
Leta Brown2020-10-20Larisa is a gifted instructor and communicator. I am so grateful to her for keeping me committed to taking care of myself.
Laura Hagmann2020-08-20I just moved to Frederick and was looking for a way to start exercising more. I found Larisa’s site and, participated in one of her free Facebook classes and decided to dive in. I’m so glad I did. I spend every weekday morning in Larisa’s class. Larisa is motivating, centering, and challenging. I’m getting stronger and more mindful and I’ve never been happier!
Ella Harrington2020-07-31Loving, thoughtful, kind and sweet mom. She makes everyone a better person and the world a better place.
Katrina Umpleby2020-06-02As a veteran who suffers from a back disability and chronic migraines I found Larisa's gentle flow meditation class to help start my day with the stretches needed ease pain and keep the migraines at bay. I've also attended her stretch and meditation combo class, I must say I left refreshed, pain free and mentally strong for the day. What I enjoy most about her way of reaching is how personable she is. She guides you through many alternative positions to match any experience level. She also takes the time after class to message you to see how you're doing. For me that meant a lot coming from an instructor who honestly cared for my well-being.
Charlene Smith2020-04-16My daughter and I just completed a gentle yoga/meditation class; Larissa's gentle, affirming, supportive and meaningful class provided us exactly what we needed to find some peaceful calm in the midst of all the COVID chaos. Our bodies and our minds are refreshed, reset and restful. Can't wait until our next class. Larissa is soulfully genuine, a phenomenal coach and teacher.
Lawrence Stovall2019-09-25Trainer is a well qualify individual dedicated to the health and fitness of people of all ages.
"I know for sure that coaching has built my confidence as a person.
The individual coaching really was personalized and it helped with my goals because I got accountability.
I can't even say how much it made a difference in my life and how I want every single person to give it a try like a new product that you found, you know you just let all your friends - it works, it's so great..."
"If I just had coaching and I didn't have yoga I might not be calm enough to put things in practice when I need them.
I might not have the tools to breathe or I might not know that I can just take a step back and and just do 15 minutes of yoga and I would feel a little bit calmer a little bit more ready to make any decisions..."
"All I would say is with everything going on in the world sometimes we don't even realize that we're struggling until somebody actually asks how are you doing.
Larisa's questions changed my life and I think they can change yours too. Just
give it a try."
"The meditation has really helped me. I tend to be somebody who holds everything in and then explode and when I can't take it anymore and now after doing meditation I just think I’m more mindful of it and have a little bit more control over that kind of stuff"
