Current Offerings

Welcome! I’m so glad you are here. 

All of our offerings are designed to help purpose-driven high-performers do meaningful work in the world without burning out. 

We believe that everyone deserves a life of freedom, peace and joy. It’s possible to make a positive impact in the world while also loving your life!  

Below are some of the current offerings available with Strong By Nature. We offer 1:1 and group programs and solutions. Choose which level of support you need to help you share your gifts and make a positive impact in the world! 

The Purpose, Prosperity & Peace (P3) Blueprint: 6-month Group Coaching Program

Are you an exhausted entrepreneur or leader ready to make a bigger impact without burning out?

Our signature program, The P3 Blueprint, gives you the exact tools, strategies and support you need to create a life of purpose, prosperity and peace. This program is for kind-hearted high-performers who are ready to shift from anxiety, fear and overwhelm to a life of purpose, prosperity and peace. We offer a holistic approach to mental, physical, spiritual and emotional well-being so you can live a happier and healthier life, while you continue making a positive impact in the world.  

We work together to uncover, address and heal the things that have kept you from living a life you love. You receive healing sessions, clarity sessions and group coaching to give you the opportunity to get the support you need without feeling overwhelmed. Our group coaching program is designed to help you experience freedom, peace and joy while making a positive impact in the world. 

Client Testimonials

Expanding Impact: 1:1 Coaching, Healing and Strategy

Are you a 6 or 7 figure business owner or leader ready to make an even bigger impact without sacrificing your health or relationships?

Our 1:1 support is for purpose-driven entrepreneurs and leaders who are ready to make a bigger impact without burning out.

Leveraging strategy, coaching, and somatic healing, we create customized solutions to get you the results you need. We help you expand the impact of the work you love with strategies that allow you to live your purpose in a sustainable way. We help busy professionals, like you, make your health and well-being a priority and find ways to make it a natural part of your life so it doesn’t take away from the incredible work that you’re doing. 

Client Testimonials

Stronger Together: Self-Care Membership

Are you a high-achiever in need of more accountability & support with your self-care?

Our community membership includes live and recorded clarity & accountability sessions, live and recorded trauma healing sessions, live and on-demand trauma-informed and accessible yoga and meditation, trainings, group Q and A, and a community of support. 

This membership is for kind-hearted high-achievers who sometimes struggle with self-care because they are so focused on taking care of others. It’s for the kind-hearted givers who need those loving reminders to make their health and well-being a priority so that they can continue doing what they love in a sustainable way. If this sounds like you, we’d love to have you join our community. 

Not ready for a membership but in need of some self-care?

Client Testimonials

Movement or Meditation Classes

Are you a busy high-performer who needs support with focus, stress relief and relaxation?

We offer movement classes taught by trauma-informed and accessible teachers to help you slow down and relax. Our classes are great for athletes who need to cross-train and stretch tight muscles, as well as for those who are just getting started with their movement practice. 


Be the calm even when the world around you feels chaotic

Calm Amidst the Chaos

Are you ready to...

  • Feel calmer and more intentional?
  • Feel confident and good in your own body?
  • Have enough energy to do what truly matters to you?
  • Live each day with peace, ease, and abundance?