Movement & Meditation

“The body benefits from movement, and the mind benefits from stillness."
- Sakyong Mipham

Our movement offerings were created for busy professionals, just like you, who want to preserve or improve their health and well-being without having to add more to their plate. 

With our Movement & Meditation Membership, you’ll receive a daily self-care email with a morning meditation, positive quote, affirmation, and journaling prompt so you can start each day with clarity, focus and calm. If it sounds like too much to add to your plate, don’t worry! Any time that you can commit to your self-care is an investment! 

Plus, you’ll receive access to our on-demand library with hundreds of yoga, meditation and strength classes ranging from 5 to 75 minutes. Using our search option, you can find exactly what you need, when you need it. 


You’ll also have access to our various live yoga and strength sessions offered each month. Sessions are suitable for beginners, people who think they can’t meditate or practice yoga, and experienced practitioners! 

In our 3-month Mindful Movement Program, you’ll get access to all of the above, plus two 1:1 sessions that can be used at any time during the 3-month program, and access to our Calm Amidst the Chaos nervous system regulation course. At the end of your 3-month program, you’ll be automatically enrolled in the monthly membership so you can maintain access to all of the benefits! 

3-Month Mindful Movement Program

$995/$95 Monthly*

*Following your 3-month program, you are automatically enrolled in the membership which allows you continued access to live sessions and the on-demand library. Memberships renew automatically each month and can be cancelled at any time.  

Movement & Meditation Membership


*Memberships renew automatically each month and can be cancelled at any time.  


See what clients say about the Strong By Nature Community

Our Strong By Nature community is designed for high-achievers who may struggle with anxiety or perfectionism but who want to be more efficient, effective, and productive. Our services are for the impact makers who don’t want to waste time and want to stay focused on what’s most important. If this is you, commit to you and sign up now.

Need help choosing which offering is right for you?