What you’ll get in your 6-month Holistic Well-Being Program:
At the start of your program, you’ll complete an assessment to discover how satisfied and fulfilled you are in each of the 9 areas of focus.
Following your assessment, you’ll receive a 1:1 strategy session to help you create a plan of action to support you in whatever area(s) you’re focusing on and create a schedule that fits into your life.
Each week you’ll have the option to attend live sessions, plus have access to our More of What Matters on-demand course where you get resources for each of the 9 areas of focus that you can complete at your own pace.
Live Sessions offered each month
Mind-Body Medicine Healing Sessions:
Group experiences where you can start acknowledging, healing, and addressing the deeply rooted inner beliefs that are keeping you from a life you love.
Focus & Align Clarity Sessions:
Visualization and accountability sessions to help you get clear about what you want so you move forward with clarity and alignment and create the life of your dreams.
Trainings on topics supporting the 9 areas of focus (mental health, emotional intelligence, mindful movement, nutrition, sleep, fun, relationships, purpose, money mindset).
Yoga & Strength Sessions:
Trauma-informed and accessible yoga and functional strength sessions to help improve your strength, mobility and stability while supporting your overall health and well-being.
Q & A
Small-group Q & A sessions where you can get individualized support and guidance.