Paying attention, on purpose, without judgment
While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and an open mind.
When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you can practice meditation when, where and how it’s best for you!
All meditations are led by Larisa Harrington, a Wellness Strategist, Holistic Life Coach and Certified Yoga Therapist with over 2 decades of experience in health and wellness. Larisa served 20 years in the military and specializes in helping those struggling with anxiety, depression or burnout finally find peace.
She is passionate about helping high-achievers make a positive impact in the world without burning out.
She is married to a fellow Air Force veteran and they live near Frederick, Maryland with their 2 children.
