Drop-in Class Recordings


Can’t make a live class, but interested in taking it? Choose any recorded class from Strong By Nature.

Learn more about Drop-in Classes


Each we provide the following recorded classes.

  • 23 Minute Gentle Chair Yoga Class
  • 15 Min Autogenic Training Meditation Practice for Relaxation
  • 18 Minute Guided Meditation on Compassion
  • 15 Min Morning Intention Setting Meditation
  • 42 Min Yoga for Back Health with Larisa