$995.00
A 3-part roadmap to strengthen your performance, health, and relationships
Imagine making high-stakes decisions with clarity instead of second-guessing.
Imagine handling tension and feedback without carrying it for hours.
Imagine ending the workday with enough energy to be present at home.
Imagine stress moving through your system, rather than living in your body.
For many mission-driven professionals, the challenge is not capability or effort.
It is the emotional and social skill set required to lead in constant demand.
Emotional intelligence is a set of learnable skills that influences how you:
understand your emotional signals and patterns
communicate with confidence and clarity
build trust and navigate tension in relationships
apply emotional information to decision-making
manage stress and recover effectively
When these skills are less developed or underutilized, the impact can show up quickly: slower decisions, more rumination, more tension in relationships, and stress that lingers in the body.
EQ Insights is designed to make this measurable and practical.
EQ Insights is an assessment-based coaching experience built on the EQ-i 2.0, a research-based emotional intelligence assessment. Instead of labeling personality or leadership style, EQ-i 2.0 measures how you currently use key emotional intelligence skills across five areas:
Self-Perception
Self-Expression
Interpersonal
Decision Making
Stress Management
You will leave with clarity on your strengths, your highest-leverage areas for growth, and a practical roadmap you can apply immediately.
EQ Insights is for mission-driven professionals who want to:
improve decision-making and execution under pressure
communicate with steadiness in difficult conversations
recover from stress more effectively and protect sleep and energy
strengthen key relationships at work and at home
reduce reactivity, rumination, and avoidance patterns
faster, higher-quality decisions
cleaner prioritization and follow-through
more consistent leadership presence
improved stress recovery and energy
less “always on” carryover after work
stronger capacity in demanding seasons
clearer communication and less misunderstanding
more trust and collaboration
more presence and connection at home
You complete the EQ-i 2.0 assessment, measuring emotional intelligence skills across the five composite areas.
We review your results and translate the data into your real-life leadership patterns:
what happens under pressure
what drives your reactions and decision cycles
your key strengths to leverage now
priority areas for development with the biggest return
You receive clear, targeted next steps:
specific practices to build the skills that matter most right now
strategic shifts that support performance, recovery, and relationships
a simple plan you can implement immediately
EQ-i 2.0 assessment link provided after booking
Two live calls (45 minutes + 45 minutes)
Calls can be scheduled on the same day or split across two dates
*Notes:
This is a non-refundable package.
You will receive the link to take the EQ-i 2.0 assessment within 1 week of purchase through a system-generated email. You can learn more about the assessment here.
After you receive the assessment, you will receive a link to schedule your debrief and strategy session with the option to schedule two 45-minute sessions or one 90-minute session. You can choose which option works for our calendars. If no time is available that fits your schedule within 30 days of purchase, email me at larisa@strongbynaturewellness.com so we can find a time that works.
Your assessment must be completed at least 3 days prior to our 1:1 session so I have time to review your results and create a plan.
