The Capacity Audit

Question 5 of 20

I work effectively with others, value different perspectives, and contribute toward shared goals.

Question 6 of 20

I think beyond immediate demands and consider how today's actions align with my long-term vision.

Question 7 of 20

I prioritize sleep and recovery in ways that support my health, energy, and performance.

Question 8 of 20

I adjust my approach based on changing needs, information, or circumstances.

Question 9 of 20

I give and receive feedback in ways that support learning, growth, and improved performance.

Question 10 of 20

I manage stress in healthy and effective ways.

Question 11 of 20

I identify what matters most even when priorities compete for my attention.

Question 12 of 20

I understand my emotions and how they influence my experiences and interactions with others.

Question 13 of 20

I address disagreements, tension, and conflict respectfully, constructively, and in a timely manner.

Question 14 of 20

I make choices around movement and nourishment that support my health, energy, and performance.

Question 15 of 20

I evaluate information and assumptions before reaching conclusions.

Question 16 of 20

I take ownership of my choices, behaviors, and their impact.

Question 17 of 20

I build and maintain relationships through honesty, reliability, and mutual respect.

Question 18 of 20

I maintain my attention on the task or interaction at hand even when there are distractions or competing demands.

Question 19 of 20

My daily habits support my goals and priorities.

Question 20 of 20

I remain grounded, think clearly, and respond intentionally during change, uncertainty, and high-pressure situations.