We are passionate about offering a safe and inclusive environment to start, nurture, or maintain your yoga and meditation practice. We welcome all races, ages, sizes, genders, abilities and experience levels.
We offer monthly memberships, as well as donation-based drop-in classes. All of our classes are held virtually and recorded, allowing you to practice anytime and anywhere, while still being a part of community.
The Strong By Nature team is committed to offering a space where everyone feels welcome, safe and supported.
All yoga classes are trauma-informed and accessible for most.
To support your lifestyle, budget, and needs, we offer live and on-demand classes and private yoga instruction.
Our yoga classes offer gentle stretches and breathing practices to help support mental, physical, spiritual and emotional health and well-being. We are committed to supporting all bodies, especially those who have ever felt as though they don’t fit in to typical yoga classes. Our classes can be adapted to fit most and we strive to create a safe and inclusive environment.
Our guided meditation sessions
use breath and body awareness, mantras, affirmations, yoga nidra. visualizations and/or a meditative reading to help bring clarity, improve focus and relax the mind and body. We offer accessible meditation practices, especially for those who “feel as if they can’t meditate”.
Our strength classes involve laying, kneeling and standing strengthening and stretching exercises for the whole body. Adaptations and variations are offered however the classes move quickly and may not be suitable for everyone. Movement examples include: planks, squats, push-ups, sit-ups, and standing balance exercises.
Not sure if Strong By Nature is the right fit for you?
Gentle Yoga offers gentle stretches and breathing practices to help relieve mental, physical and emotional stress and tension. This class is suitable for all levels and can be done in a chair or on the floor. The focus of this class is on resting and restoring the body and mind.
Recommended prop: yoga block
Gentle Flow offers an opportunity to find balance through movement and rest through standing, seated, kneeling and lying poses. This class offers opportunities to challenge ourselves through movement as well as opportunities to rest in stillness.
Recommended prop: yoga block
Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair or need to experience movement while sitting at their desk for extended periods. Some poses will be done standing while using the chair as a prop as we explore unique variations of classic and not so classic yoga poses.
Recommended prop: yoga block, blanket
Meditations consist of breath and body awareness, mantras, affirmations, yoga nidra. visualizations and/or a meditative reading to help bring clarity, improve focus, relax the mind and body, while being in community. Can be done or seated or lying in whatever position allows you the most comfort and rest.
Strengthen and Connect combines a 20-minute strength class and 20 minutes of chatting and connecting with other community members. Strength sessions vary each time and involve lying, kneeling, seated or standing exercises designed to strengthen different areas in the body.
Monthly trainings with a different focus areas are offered each month. Trainings all focus on helping to educate community members on different areas of holistic wellness. Training topics include nutrition, self-care, mindset, positive psychology and more.
Connection sessions are offered to allow members to connect and network with others in our community. Each session will offer a different suggested topic for discussion. Bring your favorite beverage or snack and deepen your relationships with other community members.
Chair Yoga and Connect combines a 20-minute chair yoga class and 20 minutes of chatting and connecting with other community members. Each chair yoga class offers an opportunity to gently stretch, rest and reset. No experience necessary!
Mindful Movement combines self-massage with small therapy balls and a foam roller, with strengthening and stretching exercises. Class involves lying, kneeling and standing strength and stretching exercises for the whole body. Adaptations and variations are offered however the class moves quickly and may not be suitable for everyone. Movement examples include planks, squats, push-ups, sit-ups, and standing balance exercises.
Required prop: massage balls and foam roller
Recommended prop: yoga blocks