Coaching | Strategy | Yoga | Mindfulness

Make a positive impact without burning out

high acheivers habits
Are you struggling to balance taking care of yourself AND taking care of others? Do you feel like the pace you're going isn't sustainable?

Answer a few questions to assess where you are. You’ll get instant access to a guide to help you create a live a life where you feel energized, confident, happy, and fulfilled so you can make the impact you’re meant to make in the world without burning out.
CLICK HERE TO TAKE THE QUIZ
high acheivers habits
Burnout and axiety

It’s easy to feel like you have to choose between taking care of yourself and making the impact you want to make.

Burnout and axiety
You know you are meant to be of service in the world and you work hard to take care of everyone and everything around you. Every. Single. Day. But,
  • You are exhausted because you’re burning the candle at all ends.
  • No matter how much you do, it never feels like enough
  • You're always tired and feel guilty practicing self-care
  • You feel overwhelmed and struggle with focus and follow through

You are not alone.

In case you need a reminder: You are enough. You are doing enough.
You are just burnt out and it’s only natural with all you have on your plate.

You can be successful and fulfilled AND happy and healthy.
It’s easy to feel like you have to choose between taking care of yourself and making the impact you want to make. But it doesn’t have to be this way. It’s not an either / or thing… it’s a both / and thing. You don’t have to choose between them. You get to have it all. Let us help you make your health and wellness a priority, and find ways to make it a natural part of your life so it doesn’t take away from the incredible work that you’re doing.
WORK WITH LARISA
Larisa
Larisa Harrington - Strong By Nature
Larisa Harrington - Yoga and Coaching
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Hi there!

I’m Larisa Harrington

Larisa
Larisa Harrington - Strong By Nature
Mindfulness Meditation - Larisa Harrington
Larisa Harrington - Yoga and Coaching
Larisa Harrington

My goal is to offer a non-judgmental, welcoming environment for you to feel seen, safe, heard and understood. I help you get clear, heal and make the shifts you need so you can live the life of your dreams.

I am also the owner/founder of Strong By Nature, LLC, as well as a 20-year Air Force retiree, wife, and mother of 2. For over 2 decades, I've been helping clients live happier and healthier lives. If you're struggling with making your self-care a priority, I'd love to support you so you can make a positive impact in the world, without burning out.
READ MORE ABOUT LARISA
“We don't even realize that we're struggling until somebody actually asks how are you doing”
"All I would say is with everything going on in the world sometimes we don't even realize that we're struggling until somebody actually asks how are you doing. Larisa's questions changed my life and I think she can change yours too. Just give it a try."
Melissa Barnes
Clarity. Confidence. Peace.

Allowing you to do more of what you love without burning out

At Strong By Nature, we offer services supporting your mental, physical, spiritual and emotional health and well-being, allowing you to make a positive impact in the world, while experiencing freedom, peace and joy.
WORK WITH LARISA
Clarity. Confidence. Peace.

Allowing you to do more of what you love without burning out

At Strong By Nature, we offer services supporting your mental, physical, spiritual and emotional health and well-being, allowing you to make a positive impact in the world, while experiencing freedom, peace and joy.
WORK WITH LARISA

What kind of support are you looking for?

GROUP COACHING AND HEALING
Our group programs are designed for kind-hearted high-achievers who are ready for more happiness, fulfillment, self-love, compassion, acceptance, and joy. We provide holistic tools and a safe, inclusive space for you to be in community, heal and create a life you love.
Learn more about group solutions
1:1 COACHING AND STRATEGY
Our 1-on-1 support is designed for purpose-driven high-achieving entrepreneurs, leaders and executives who are passionate about taking care of others. We help you create and implement strategies that allow you to take care of yourself and make a positive impact in the world.
Learn more about 1:1 solutions
WORKSHOPS AND RETREATS
Our monthly virtual workshops and retreats are created to offer high-achieving impact makers an opportunity to slow down and be in community. Our events are designed to help you reflect on what’s important, clarify your goals and create actions steps to help you take aligned action.
Learn more about events
YOGA AND MEDITATION CLASSES
Our trauma-informed and accessible yoga and meditation teachers offer live and on-demand virtual classes to help you care for yourself mentally, physically, spiritually and emotionally. We'll help you start, nurture, or maintain your yoga and meditation practice.
Learn more about classes
Just starting your health and wellness journey and not sure where to begin?

Start with these freebies

We’ve got you covered. Get some of our top resources for free.
Guaranteed to make you say: "I can't believe this stuff is free!!"

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FREE GUIDED MEDITATION

18 Min Morning Meditation, Affirmations & Seated Movement

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FREE Meditation for Beginners

5-Day Meditation Series

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FREE SELF CARE WORKBOOK

Caring for yourself and others

DOWNLOAD A FREE COPY

Our Blog

In-depth articles designed to help you re-program your limiting beliefs and create a Purposeful life.
resistant

How Do I Become Less Resistant to Having a Schedule?

Anytime I talk about calendars and schedules, it tends to generate a lot of conversation. And my recent blog post was no different. So, let’s talk about why you may feel resistant to setting a schedule for yourself.  Schedules Don’t Equate to Constriction For many of us, we are resistant...

READ THE FULL POST
VIEW ALL POSTS

We believe that every person deserves to experience a life of freedom, peace and joy.

Strong By Nature is created to be a welcoming place for all, regardless of:
  • race
  • ethnicity
  • national origin
  • sex
  • sexual orientation
  • gender identity
  • immigration status
  • religion
  • neurodiversity
  • disability
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