Donation-Based Virtual Classes

50% of the proceeds of our donation-based classes go to pre-determined non-profit organizations.
Strong By Nature Donation-Based Classes
All of our classes* are designed to support your mental, physical, spiritual and emotional health and well-being.

Our classes are accessible and led by trauma informed instructors committed to meeting students where they are in order to offer a supportive and inclusive class.

About the classes

Gentle flow

Gentle Flow

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Gentle Chair Yoga

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Mindful Movement

Mindful Movement

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Leticia Rodriguez
Jump start your yoga practice

Chair Yoga

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Warriors at Ease (WAE) Gentle Flow

Our Warriors at Ease (WAE) Gentle Flow Yoga is a donation-based class designed for servicemembers, veterans and their families, and open to everyone.

Our WAE class offers an evidence-based, trauma-informed and accessible practice that provides participants opportunities for mindfulness, strengthening and stretching.