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Spring Into Ease:

21-Day Self-Care RESET

I need this!


Give yourself the GIFT of EASE
Energy, Abundance, Success & Enjoyment

In your 21-day reset, you’ll learn how to:

  • Get clear on your values, goals and vision 
  • Identify what self-care is for you & create a plan that easily fits into your day
  • Focus on how you can take care of yourself AND take care of others
  • Take aligned action every day & offer yourself grace along the way

Do any of these sound like you?

  • You're an intelligent entrepreneur, executive or leader committed to making a positive impact in the world & you are tired
  • You know self-care is important, but you don't actually know what self-care is for you because you've spent so long focusing on others
  • You've told yourself that you don't have time for self-care, but you know that it's time to MAKE time for it so you don't burn out
  • You're always exhausted but it never feels like you have time to get everything done
  • You've heard that meditation is beneficial for increasing focus, energy & productivity, but your anxiety & racing thoughts have kept you from successfully meditating on your own
  • You know that something has to change & you're willing to trying something new
unworthiness
There is nothing "wrong" with you.
You were just never taught HOW to practice guilt-free self-care.
More energy, Abundance, Success & enjoyment are possible for you, too.
It's time to learn how to create a self-care plan that works, so you can create a life you love.

Are you ready to...

  • Feel calmer and more intentional?
  • Have clarity and confidence in every situation?
  • Feel good in your own body?
  • Feel at ease even when life feels chaotic?
  • Have enough energy to do what truly matters to you?
  • Know that you have enough and are enough?
  • Feel successful in all areas of your life?
  • Experience joy and fullfillment?

If you answered yes to any of these questions, our 21-Day self-care Reset is for you!

Give Yourself the GIFT Of EASE

  • Get clear on your values, vision & goals
  • Identify what self-care is for you & create a plan that easily fits into your day
  • Focus on how you can take care of yourself AND take care of others
  • Take aligned action every day & offer yourself grace along the way!

Here's what's included in your reset

ONLY $1495

(valued at $3000+)

  • 1:1 Self-Care Strategy session for support in creating a plan that easily fits into your schedule and life
  • 1:1 Voxer messaging support for additional guidance throughout your 21-day program

You'll also receive these additional bonuses for added support!

  • Daily guided meditation practices delivered to your email each morning so you can start your day the right way
  • Weekly small-group Focus & Align clarity sessions to provide additional accountability and community
  • Weekly small-group Mind-Body Medicine holistic healing sessions to help you get out of the cycles of anxiety, guilt, shame and dysregulation
  • Weekly group yoga & strength sessions to help support your holistic health & well-being
  • On-demand library of trauma-informed, accessible yoga, meditation and strength sessions
I'm ready for Ease

Do you know you need support but not sure how to add one more thing to your plate?

you only need to commit to 20 minutes a day to start seeing meaningful changes in your life!

You are worth the investment!