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Author: Larisa Harrington
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Are you a high achiever on the slippery slope to burnout
sometimes you strive so hard to seem like you have it all together on the surface, but deep down inside you feel like you can barely keep your head above water. Does any of this sound familiar to you?
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How Do I Become Less Resistant to Having a Schedule?
Anytime I talk about calendars and schedules, it tends to generate a lot of conversation. And my recent blog post was no different. So, let’s talk about why you may feel resistant to setting a schedule for yourself. Schedules Don’t Equate to Constriction For many of us, we are resistant to committing to a schedule…
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The Importance of A Schedule
What is one of the biggest sources of power for a high-achiever who wants to make an impact without burning out? Having a schedule. Now look, I know a schedule doesn’t sound all that sexy but believe me, they are. Schedules are extremely powerful if you’re the type of Impact Maker who wants to learn…
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Make an Impact Without Burnout
One of our clients was dealing with some serious burnout because like so many high-achievers, they struggled to make an impact because of the lack of balance between work and home. Without any local family and a few friends to call on for help, it was becoming increasingly difficult to try to do everything. Things…
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7 Ideas to Prevent Burnout
Fall is in full swing and with it comes busier schedules with school, sports and preparation for the holidays, colder weather, and shorter days. Because of this, Fall is notorious for people putting self-care on the back burner or not doing as much self-care as they normally do. As an Impact Maker, it’s important that…
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Dealing with Unworthiness
Do you sometimes sit around feeling like you really don’t measure up and the feeling of unworthiness is creeping in? Know that it’s not all that uncommon to experience this feeling. If you masterfully question your thoughts and deep beliefs as to what is blocking you from bringing the things you want into form, you…
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Are you a high-achiever headed for burnout?
Spreading yourself too thin with working full time, trying to be a spouse, a parent, a child to an aging parent?… You’re not alone! So many high-achievers struggle to balance work and home. So many think balance is an equal distribution between your home life and work life. The truth is, it’s different for everyone…
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Meditation – It Does The Body Good
Have you ever stopped to notice how your body feels when you take the time for meditation? Lots of people don’t. We get so hung up on our thoughts that we often forget to stop and notice how our thoughts make our bodies feel. And look, it’s easy to understand. So many people experience a…
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Stop Overcomplicating Self Care
As Impact Makers, we overcomplicate the heck out of self-care… and it doesn’t have to be that way. We tend to think it’s nothing more than an expensive habit defined by regular trips to the spa. Or we cringe thinking about all the time that would be better off spent taking care of all the…
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How to Meditate
Share on facebook Share on twitter Share on linkedin What is Meditation? Paying attention, on purpose, without judgment How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning…